Then you can leave your seat, or you can lean back on your chair, not forward.

Then you can do some real work, some work you need to do to get paid.

Then you can go outside and see the sun and see the moon.

Then you can go to yoga, to de-stress from having accomplished one thing today.

Then you can read a book and not think it must have been impossible to write.

Then you can be a good person to those around you, patient and still.

Then you can scratch those mosquito bites – only then can you scratch them!

Then you can go and do other things and mull over your story in the back of your mind.

Then you can go and make suggestions to yourself in your diary, small suggestions only.

Then, and only then, only once you accomplish just one thing, can you go to sleep, go to life, go to work. Just one thing. One little thing.

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